Osteopathy and Physiotherapy Practice on Gran Canaria

Important Instructions Before, During and After Treatment

• Eat your last meal at least 1, preferably 2 hours before the treatment.
• Avoid alcohol, drugs, and painkillers to allow for accurate feedback on the effects of the treatment.
• Wear sturdy shoes (no sandals or flip-flops).
• Protect yourself from wind and cold with appropriate clothing, especially in the evening. Cold can cause muscle tension and negatively affect the treatment results.
• Please come by car or taxi, not by bicycle, motorcycle, or e-scooter. Due to poor road conditions on Gran Canaria, vibrations and jolts—especially in poorly suspended vehicles—can reduce the effectiveness of the treatment or even worsen your condition.
• Remove any navel piercings before the treatment, as they may interfere with the energy flow in the abdominal area and negatively affect digestion and the lower back.
• Avoid twisting your spine or making sudden movements. Keep your posture upright—especially the pelvis—and do not sit or stand with crossed legs.
• No pulling, pushing, or lifting (if lifting is absolutely necessary, do so with your legs, never with your back!).
• Avoid any kind of physical activity, fitness training, or golf for the next 24 hours, as this may undo the adjustments or worsen your condition.
• Ideally, take a 10–20 minute walk after the treatment and later enjoy a warm bath at home.